You're not broken - You're just overwhelmed
A calm space for people who feel anything but calm.
You're not broken - You're just overwhelmed
A calm space for people who feel anything but calm.
You’re not alone. And no — you’re not crazy or doomed.
Our Mission
1-on-1 Mental Health Coaching
Practical, shame-free sessions focused on managing health anxiety, panic spirals, intrusive thoughts, and emotional overwhelm — without judgment or pressure.
Resources You’ll Actually Use
Checklists, grounding tools, and bite-sized guidance to help you learn how to self-soothe, regulate your nervous system, and stop chasing reassurance.
A Coach Who Gets It
This space was built after helping my husband overcome 20 years of severe health anxiety. I’ve seen how consuming it can be — and how healing starts with the right support.
No small talk. No toxic positivity. Just real conversations that help you take your life back from fear.
Pay Your Bill Online
Easily manage your payments and stay on track with your mental health journey. Our secure online payment system allows you to pay your bill quickly and conveniently. Thank you for choosing Un-Tense Coaching for your support and guidance.